Frost & Flourish! NEW Course - Coming Soon!

Frost & Flourish:

Transform your body & life in 2 weeks with feminine rhythms,  effortless weight loss, and glow-boosting nourishment.

🌸 Finally… a soft, science-backed approach to wellness made just for women.

If you’ve ever felt overwhelmed by nutrition plans, confused by fasting advice, or unsure of how to support your hormones naturally — you’re not alone. The truth is, most health programs are designed with a "one-size-fits-all" mentality, often ignoring the beautiful, rhythmic design of the female body.

Frost & Flourish is a 2-week, guided experience that shows you exactly what to eat, when to eat, and why — all through the lens of feminine wellness, beauty-rich nourishment, and graceful rhythms.

This isn’t about counting calories or chasing perfection. It’s about learning to live in sync with your design and finally feeling confident in your body, your rhythms, and your choices.

✨Join the Waitlist✨

https://www.bakerlita.com/Frost-Flourish-Waitlist

✨ This Course Is For You If You’re Ready To

•  Balance your hormones through beautiful, wholesome foods & rhythms

•  Learn when to fast- for a female, when to feast — and how to do both with grace

• Nourish with the right ingredients that support fat loss, glowing skin, and steady energy

•  Finally, feel confident in your femininity, your cycle, your hunger, and your body

• Step into a lifestyle that’s both enjoyable, sustainable and empowering!

💫 What You’ll Learn Inside:

Week 1: Laying the Foundation

• What to eat (and what to avoid) for anti-inflammatory, hormone-happy living

• How to bake with collagen, MCT oil, flax, and other glow-supportive ingredients

• Gentle ways to start fasting without stress

• How to sync your eating rhythm with your menstrual cycle

Week 2: Activating the Flourish

• How to do a feminine fat-burning fast (24–36 hrs) safely

• Recipes that support gut healing, anti-aging, and energy

• Fasting rhythms by life stage: fertility, perimenopause, and postmenopause

• How to build an elegant day of eating that feels beautiful, doable, and sustainable

✨Join the Waitlist✨

https://www.bakerlita.com/Frost-Flourish-Waitlist

🧁 You’ll Receive:

• 14 Daily Lessons (beautiful, easy to learn video — quick & clear!)

• Recipe PDFs for beauty bakes, elixirs, and elegant meals

• Feminine Fasting Printables (meal rhythm charts, pantry checklist, etc.)

• Lifetime access to your course portal

• A special invitation to join The Bakerlita Baking Academy for an ongoing feminine community of inspiration 🌸

🌷 This Isn’t a Reset. It’s a Flourish Forward.

You weren’t meant to live in cycles of restriction and confusion.
You were made to understand your body, nourish it beautifully, and glow with grace.

This is the beginning of your feminine wellness journey — not a trend, not a crash course.
Just the truth your body’s been waiting for.

🎀 Coming Soon

💌 Get on the Waitlist for Early Access & a Founding Member Discount

✨Join the Waitlist✨

https://www.bakerlita.com/Frost-Flourish-Waitlist